A brief history. Internal Family Systems (IFS) therapy was developed in the1980s by Dr....

Postpartum Counselling Navigating the journey into motherhood brings profound changes, both...

How to Be Happier: Insights from Positive Psychology and the PERMA Model Happiness is often...

Family Systems Therapy Family Systems Therapy is based on the premise that every individual has...

What is the Gottman Method and How It Helps? Are you struggling with communication in your...

Understanding Social Anxiety Social anxiety is common and characterized by persistent fear of...

Understanding Emotion Focused Family Therapy If you're on the journey of finding a therapeutic...

Understanding the Teenage Brain Nurturing Development and Supporting Adolescents [tl:dr] The...

Motivation plays a crucial role in driving human behavior and achieving personal goals. However,...

We are deep into the summer holidays, and hopefully, families are finding time for fun and...

In today's fast-paced world, women and mothers continue to face the overwhelming weight of an...

It's summer! And while families look forward to this time of year and the opportunity perhaps for...

As parents ourselves, we like so many other parents are challenged with helping our teens enjoy...

In our practice, recently we have been talking a lot about boundaries. Establishing and...

EMDR - Eye Movement Desensitization and Reprocessing Therapy [tl:dr] EMDR (Eye Movement...

Accelerated Resolution Therapy - Transforming Mental Health Treatment [tl;dr] The process of...

Attachment theory forms the basis of some much of our understanding of relationships - intimate...

Pareng plays a vital role in shaping a child's emotional and social development. The choice of...

What to expect the first time you go to therapy... not knowing what a session looks like or what...