A Tailored Approach for Anxiety Therapy
Anxiety profoundly impacts an individual's emotional and psychological health, often disrupting their sense of normalcy and peace.
At Aspen Psychology in Calgary, our dedicated anxiety therapy services provide a safe and supportive environment where individuals can explore and understand their anxiety experiences. We employ therapeutic techniques tailored to each person’s unique needs, facilitating a path toward calm.
Our skilled therapists work closely with clients to develop coping strategies that enhance resilience and aid in recovery. This process not only addresses the symptoms of anxiety but also helps rebuild a sense of control and self-worth, which are often eroded by anxious feelings.
Meet The Team
Melissa Sawers
Registered Psychologist
Melissa is a Registered Psychologist with a Master of Counselling.
Melissa believes that engaging in a collaborative, therapeutic process can help people live happier, healthier, more productive lives.
Lisa Thompson
Registered Psychologist
Lisa is a Registered Psychologist, with a Master of Counselling and Art Therapy.
Lisa works with children, youth, couples, and families. Lisa works from a collaborative, strength-based perspective.
Mary-Lou Carlyle
Registered Psychologist
Mary-Lou is a Registered Psychologist with a Master of Counselling.
Mary-Lou recognizes that making the decision to reach out for extra support can sometimes be an overwhelming experience.
Kate Dinning
Registered Psychologist
Kate is a Registered Provisional Psychologist with a Master of Counselling Psychology.
Kate has experience in helping individuals and couples tackle a number of presenting concerns.
Alanna Kelly
Registered Psychologist
Alanna is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed EMDR training.
Alanna is experienced in working with children, adolescents, adults, and couples
Meghan McDonald
Registered Psychologist
Meghan is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed ART training.
Meghan is passionate working with individuals, families, couples, and the LGBTQ+ community.
Techniques and Specialities:
Guided techniques for the unique challenges a anxious person is going through,
our expertise promises a transformative journey:
Therapeutic Modalities:
- Accelerated Resolution Therapy (ART)
- EMDR (Eye Movement Desensitization Reprocessing)
- Narrative Therapy
- ART Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Family Therapy (EFFT)
- Dialectical Behaviour Therapy (DBT)
Anxiety and the Specific Challenges
- Depression
- Peer Pressure
- Identity Crisis
- School Struggles
- Sexual Assault
- Bullying
- Self-esteem
- Trauma
- Family Conflicts
- Coping Skills
- Transition to Adulthood
- Body Image
- Friendship Challenges
- Social Anxiety
FAQ
How do I know if I need Anxiety Counselling?
Recognizing when you might need anxiety counselling can be crucial for your mental well-being. Mental health disorders are not something that will "just go away," and anxiety treatments do work. and Here are some signs that you might benefit from seeking help:
- Persistent Worry: Constantly feeling anxious or worrying excessively about various aspects of life.
- Physical Symptoms: Experiencing physical signs like a racing heart, sweating, trembling, or shortness of breath without a medical cause.
- Sleep Issues: Difficulty falling or staying asleep due to anxiety.
- Avoidance: Avoiding situations or activities that trigger anxiety.
- Impact on Daily Life: Anxiety significantly interferes with your work, social interactions, or daily activities.
- Social Phobia: this is one of the most common anxiety disorders and it is felt when being exposed to social or performance situations and can often feel intense and carry a sense of rejection.
- Negative Thought Patterns: Frequent negative or catastrophic thinking.
- Difficulty Concentrating: Struggling to focus or complete tasks due to anxiety.
If you experience any of these symptoms, consider consulting with a mental health professional for evaluation and potential therapy.
What Does Anxiety Treatment Look Like?
Treatment for anxiety typically involves a combination of therapy, medication, and lifestyle changes. Here’s an overview:
- Therapy:
- Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviours.
- Exposure Therapy: Gradually exposes individuals to anxiety triggers in a controlled manner to reduce fear.
- Medication:
- Antidepressants: SSRIs and SNRIs are commonly prescribed.
- Anti-Anxiety Medications: Benzodiazepines may be used for short-term relief.
- Lifestyle Changes:
- Exercise: Regular physical activity can reduce anxiety symptoms.
- Mindfulness and Relaxation Techniques: Practices like meditation and deep breathing can help manage stress.
- Healthy Diet and Sleep: Ensuring proper nutrition and rest supports overall mental health.
Each treatment plan is tailored to the individual's specific needs and may include a combination of these approaches. Consulting with a healthcare professional is essential for determining the best treatment strategy.
What is Obsessive Compulsive Disorder and how does it relate to Anxiety
Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions). These obsessions and compulsions are time-consuming and cause significant distress or impairment.
OCD is related to other anxiety disorders, such as panic disorder and post-traumatic stress disorder (PTSD). People with OCD often experience anxiety symptoms, such as excessive worry and physical symptoms like increased heart rate and sweating. OCD is part of the broader category of anxiety disorders, which also includes generalized anxiety disorder and social anxiety disorder. These disorders share common features of excessive fear and anxiety that impact daily functioning.
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