A Tailored Approach for Anxiety Therapy
Anxiety profoundly impacts an individual's emotional and psychological health, often disrupting their sense of normalcy and peace.
At Aspen Psychology in Calgary, our dedicated anxiety therapy services provide a safe and supportive environment where individuals can explore and understand their anxiety experiences. We employ therapeutic techniques tailored to each person’s unique needs, facilitating a path toward calm.
Our skilled therapists work closely with clients to develop coping strategies that enhance resilience and aid in recovery. This process not only addresses the symptoms of anxiety but also helps rebuild a sense of control and self-worth, which are often eroded by anxious feelings.
Meet The Team
Melissa Sawers
Registered Psychologist
Melissa is a Registered Psychologist with a Master of Counselling.
Melissa believes that engaging in a collaborative, therapeutic process can help people live happier, healthier, more productive lives.
Lisa Thompson
Registered Psychologist
Lisa is a Registered Psychologist, with a Master of Counselling and Art Therapy.
Lisa works with children, youth, couples, and families. Lisa works from a collaborative, strength-based perspective.
Mary-Lou Carlyle
Registered Psychologist
Mary-Lou is a Registered Psychologist with a Master of Counselling.
Mary-Lou recognizes that making the decision to reach out for extra support can sometimes be an overwhelming experience.
Kate Dinning
Registered Psychologist
Kate is a Registered Provisional Psychologist with a Master of Counselling Psychology.
Kate has experience in helping individuals and couples tackle a number of presenting concerns.
Alanna Kelly
Registered Psychologist
Alanna is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed EMDR training.
Alanna is experienced in working with children, adolescents, adults, and couples
Meghan McDonald
Registered Psychologist
Meghan is a Registered Psychologist. She graduated from Athabasca University with a Master of Counselling Psychology.
She has completed ART training.
Meghan is passionate working with individuals, families, couples, and the LGBTQ+ community.
We have a new Practicum Student!
Low-cost therapy, both in-person and virtual, is available as Aspen Leung works to complete her graduate-level training. She is supervised by one of our Registered Psychologists.
Aspen Leung
Graduate Student, Masters of Counselling Psychology
Aspen works with youth (16+), adults, seniors, and couples.
She draws from the following modalities:
- Solution-Focused Brief Therapy
- CBT
- Narrative Therapy
Techniques and Specialities for Anxiety Therapy:
For one experiencing anxiety, our skilled therapist will support your transformative journey.
Therapeutic Modalities:
- Accelerated Resolution Therapy (ART)
- EMDR (Eye Movement Desensitization Reprocessing)
- Narrative Therapy
- ART Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Family Therapy (EFFT)
- Dialectical Behaviour Therapy (DBT)
Anxiety and the Specific Challenges
- Depression
- Peer Pressure
- Identity Crisis
- School Struggles
- Sexual Assault
- Bullying
- Self-esteem
- Trauma
- Family Conflicts
- Coping Skills
- Transition to Adulthood
- Body Image
- Friendship Challenges
- Social Anxiety
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
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