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The Blog
February 11, 2025 · HappinessRead more...In our busy, often chaotic lives, finding moments of true happiness can feel like an elusive goal...February 8, 2025Read more...In our fast-paced, technology-driven world, the allure of nature often gets overshadowed by the...February 1, 2025Read more...Music has been a part of human culture for centuries, and its effects on the brain, body, and...January 27, 2025Read more...Making Stress Your Friend: Embracing Stress as a Path to Growth Stress. It's a word that can...January 26, 2025Read more...Claiming Counselling Expenses: Tax Tips for Canadians There can be so many hurdles clients...January 7, 2025Read more...How to Set Effective New Year's Resolutions: A Psychologist’s Guide to Lasting Change The new...December 7, 2024Read more...A brief history. Internal Family Systems (IFS) therapy was developed in the1980s by Dr....November 27, 2024Read more...Postpartum Counselling Navigating the journey into motherhood brings profound changes, both...October 23, 2024Read more...How to Be Happier: Insights from Positive Psychology and the PERMA Model Happiness is often...March 27, 2024Read more...Family Systems Therapy Family Systems Therapy is based on the premise that every individual has...December 23, 2023Read more...What is the Gottman Method and How It Helps? Are you struggling with communication in your...September 17, 2023Read more...Understanding Social Anxiety Social anxiety is common and characterized by persistent fear of...September 4, 2023Read more...Understanding Emotion Focused Family Therapy If you're on the journey of finding a therapeutic...August 11, 2023 · EMDRRead more...Understanding the Teenage Brain Nurturing Development and Supporting Adolescents [tl:dr] The...July 22, 2023Read more...Motivation plays a crucial role in driving human behavior and achieving personal goals. However,...July 22, 2023Read more...We are deep into the summer holidays, and hopefully, families are finding time for fun and...July 14, 2023 · Parenting,mothers,mental loadRead more...In today's fast-paced world, women and mothers continue to face the overwhelming weight of an...July 1, 2023Read more...It's summer! And while families look forward to this time of year and the opportunity perhaps for...The effects of social media on pre-teens and teens & supporting a shift towards a healthier balance.June 23, 2023 · Parenting,adolescents,teens,social media,boundariesRead more...As parents ourselves, we like so many other parents are challenged with helping our teens enjoy...June 16, 2023Read more...In our practice, recently we have been talking a lot about boundaries. Establishing and...More Posts