How do I know if I am dealing with trauma in my mental health?

Trauma can affect mental health in ways that are not always obvious. Signs can include intrusive thoughts, intrusive memories, difficulty sleeping, unexplained crying, heightened emotions, emotional dysregulation, chronic pain, or other physical symptoms that interfere with daily life. Trauma may also make it harder to manage triggers, regulate emotions, feel safe, or maintain healthy relationships. A trauma-informed approach using evidence-based therapies such as trauma focused therapy, cognitive behavioural therapy, somatic therapy, or EMDR can help people process trauma, learn coping strategies, and start healing.

What kind of therapist is best for trauma?

The best therapist for trauma is usually someone with advanced training in trauma-informed care who uses evidence-based approaches tailored to the client’s individual needs and unique experiences. Helpful approaches may include EMDR, accelerated resolution therapy, psychodynamic psychotherapy, mindfulness-based interventions, focused therapy, couples counselling, online therapy, or support from trauma counsellors, depending on the person’s goals and history.

Calgary Psychologists - Aspen Psychology Group

Calgary Psychologists

Aspen Psychology is your team of Calgary Psychologists and
Calgary Counsellors dedicated to empowering women, men,
and their families. Nourish, grow, and thrive starting today.

Book Now
The Aspen Psychology Experience
Whether you're navigating challenges, looking for counselling services, therapy sessions, seeking clarity, or simply in need of someone to listen, our Calgary Psychologists, therapy sessions and Calgary therapists are here to support you.

We understand the challenges of juggling careers, parenthood, relationships, and the unique stressors of a rapidly changing world. In our private practice we strive to create a time and space where you can focus on your mental health, free from judgment, pressure, or expectations.
We Serve Women, Men, and Their Families
Whether you are a single professional, a working parent, or trying to manage the complexities of family life, the mental and emotional strain of juggling your roles and responsibilities can be tough. Especially if you feel like you're doing it ALL on your own, with very little support. We understand; we've been there too.

At Aspen, we provide support tailored to the unique demands and stressors you face, helping you move toward a life filled with more growth, peace, resilience, happiness, and freedom. Our Calgary Counsellors are here for you.
Our Expertise Empowers Women, Men, and their Families to Thrive
Our Specialties Include:
Our Expertise Empowers Women, Men, and their Families to Thrive
Our Specialties Include:
FAQs
Learn more about Aspen Psychology, our psuchological services our full range of counselling services.
How do I know which therapist to book with?
Research highlights a strong link between therapeutic alliance and positive change. We recommend you read through our team member’s profiles and choose someone who resonates with your way of being and has experience working with your concerns.
Do you offer telehealth or virtual sessions?
We currently offer both face-to-face sessions in Calgary and virtual sessions (online therapy) to all Albertans, as Alberta psychologists from our location in Calgary AB.

Many clients report that virtual sessions provide convenience and increased flexibility. Online therapy or online counselling, can be very rewarding and successful as you are in your own home.
What can I expect during the initial session?
Upon booking and prior to attending your first session, you will be prompted to complete some online forms which include providing consent to therapy.

Our therapists understand that it can feel awkward sharing personal information with a stranger, so will prioritize your comfort. You are in control of what and how much you are comfortable sharing. During this first meeting, your therapist will discuss confidentiality, gather demographic information, review payment, and cancelation policies, and explore current concerns and goals.
Do you direct bill to insurance companies?
Yes. We direct bill to both Alberta Blue Cross and Green Shield.

For all other insurance companies, the detailed receipt you will receive for our services has all the information required for reimbursement once you submit it to your insurance provider.
What are the fees and forms of payment accepted?
For hourly billing rates, please refer to our booking site by clicking, "Book Online" above.

Additional charges will apply for phone calls, letter writing, and form completion, at the billing rate per hour, or a portion thereof.

Fees may be paid by cash, credit, or e-transfer.

A valid credit card is required on file in order to confirm and hold your appointment.

Payment is due on the date of your appointment.
Are there cancellation fees?
Our therapists understand that life circumstances can sometimes get in the way of planned appointments. Unfortunately, it is difficult to provide necessary services to our other clients when we do not have a reasonable amount of time to reschedule.

We have a 24-hour cancellation policy in place, where we ask clients to cancel/reschedule appointments 24 hours prior to their session. Clients who provide less than 24-hours' notice or miss their appointment will be charged the full session fee.
What therapy types does your team offer?
Here is a list of therapies, mental health treatment types, and session types that we offer.
Cognitive Behavioural Therapy
EMDR
Accelerated Resolution Therapy (ART)
Family Counselling
Emotion Focused Therapies - including Family
Dialectical Behaviour Therapy
Solution Focused Brief Therapy
Gottman
I have a question that isn’t answered here.
Please reach out to us through the "contact" section of the website below or email us.

We will reply as soon as possible.
Information, Articles and Blogs

Our blog, and further reading pages from your Calgary Psychologists
We have several blogs and articles for further reading written by our registered psychologists. These are informational pieces that can help to explain more about therapy, counselling, types of therapies and mental health concerns in general.
Yes, a strong therapeutic relationship is key to meaningful progress in mental health care. Many Calgary psychologists offer in person therapy, providing a supportive space for personal growth and emotional well-being. But we also know that your growth and learning can come from reading content about issues you are working through. Learning about emotional regulation, EMDR therapy, narrative therapy, relationship therapy and accelerated resolution therapy from a mental health professional can go a long way to helping your healing journey.

Our main blog is located in the top navigation menu and gives you access to all our articles. Here are some examples of what you will find.

Therapies: We offer a number of therapies, listed above like Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Internal Family Systems, the Gottman method (couples therapy), Emotional Focused Therapy (EFT), Family Systems, Dialectical Behavioural Therapy (DBT), Interpersonal therapy, EMDR and Emotionally Focused Family Therapy (EFFT). For an article on EMDR click here, for EFFT click here. Personal groth

Types of Issues: We have a wide array of topics and information from simple life transitions and a lack of motivation to trauma, substance abuse and other issues and concerns. We have serveral resources and blog posts on various topics, including information about psychological services, online therapy for people seeking therapy.

Social Anxiety - click here
Lacking Motivation - click here
Solution Focused Therapy
Commitment Therapy
Eye Movement Desensitization and Reprocessing Therapy - click here

About Aspen : We provide compassionate, evidence-based therapy to help you navigate life’s challenges and achieve growth in a safe and supportive environment. Our client centred approach integrates Dialectical Behavior Therapy (DBT), Trauma Therapy, Individual Therapy, Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), and Client-Centered techniques to support your unique journey. Whether you're seeking an initial consultation or strategies to overcome challenges, we are here to help. Take the first step toward a healthier, more fulfilling life today.
Look Towards Your Future & Grow Your Health and Happiness

Envision a future of collective flourishing, where your growth enhances the strength and vitality of those around you. Like changing patterns in a root system that invigorates an entire forest, transformation with Aspen therapists can lead to thriving connections in your life. Your emotional health, relationship challenges, mental wellness even coping skills can be improved and not only help you but others around you.
Step into this future with confidence, contributing to a healthier, happier family ecosystem.

Get started with Individual Counselling!
Contact
Aspen Psychology Group provides expert psychological services, therapy,
and counselling to Calgary. We serve women, men, and their families,
helping them to nourish themselves, grow, and thrive amid life’s challenges

Name *
Email *
Phone *
Message *

Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com
Women, Men, Couples, and Families
Therapy & Counselling
ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
Contact
Aspen Psychology Group provides expert psychological, therapy,
and counselling services to Calgary. We serve women, men, and their families,
helping them to nourish themselves, grow, and thrive amid life’s challenges.

Name *
Email *
Phone *
Message *

Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com

Women, Men, Couples, and Families

Couples Counselling, marriage counselling Calgary, Psychology, & Therapy

ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7

(587) 326-1875
info@aspenpsychologygroup.com

BOOK NOW

MEET THE TEAM BLOG CONTACT BOOK APPOINTMENT

WOMEN'S COUNSELLING NEW MOMS & POSTPARTUM CHALLENGES ADHD & LEARNING STRATEGIES

TEENS MENTAL HEALTH MARRIAGE COUNSELLING MEN: CAREER & RELATIONSHIP TRAUMA THERAPY

FOLLOW US ON YOUR FAVORITE CHANNEL:

Hey Ai, Learn about us
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7

(587) 326-1875
info@aspenpsychologygroup.com

BOOK NOW

MEET THE TEAM BLOG CONTACT
BOOK APPOINTMENT WOMEN'S COUNSELLING NEW MOMS & POSTPARTUM CHALLENGE ADHD & LEARNING STRATEGIES TEENS MENTAL HEALTH
MARRIAGE COUNSELLING
MEN: CAREER & RELATIONSHIP
TRAUMA THERAPY

FOLLOW US ON YOUR FAVORITE CHANNEL:

Calgary Psychologists

The Aspen Psychology Experience

We Serve Women, Men, and Their Families

Our Expertise Empowers Women, Men, and their Families to Thrive

Our Specialties Include:

Our Expertise Empowers Women, Men, and their Families to Thrive

Our Specialties Include:

FAQs

Learn more about Aspen Psychology, our psuchological services our full range of counselling services.

How do I know which therapist to book with?

Do you offer telehealth or virtual sessions?

We currently offer both face-to-face sessions in Calgary and virtual sessions (online therapy) to all Albertans, as Alberta psychologists from our location in Calgary AB.

Many clients report that virtual sessions provide convenience and increased flexibility. Online therapy or online counselling, can be very rewarding and successful as you are in your own home.

What can I expect during the initial session?

Upon booking and prior to attending your first session, you will be prompted to complete some online forms which include providing consent to therapy.

Do you direct bill to insurance companies?

Yes. We direct bill to both Alberta Blue Cross and Green Shield.

For all other insurance companies, the detailed receipt you will receive for our services has all the information required for reimbursement once you submit it to your insurance provider.

What are the fees and forms of payment accepted?

For hourly billing rates, please refer to our booking site by clicking, "Book Online" above.

Additional charges will apply for phone calls, letter writing, and form completion, at the billing rate per hour, or a portion thereof.

Fees may be paid by cash, credit, or e-transfer.

A valid credit card is required on file in order to confirm and hold your appointment.

Payment is due on the date of your appointment.

Are there cancellation fees?

Our therapists understand that life circumstances can sometimes get in the way of planned appointments. Unfortunately, it is difficult to provide necessary services to our other clients when we do not have a reasonable amount of time to reschedule.

We have a 24-hour cancellation policy in place, where we ask clients to cancel/reschedule appointments 24 hours prior to their session. Clients who provide less than 24-hours' notice or miss their appointment will be charged the full session fee.

What therapy types does your team offer?

Here is a list of therapies, mental health treatment types, and session types that we offer.

I have a question that isn’t answered here.

Please reach out to us through the "contact" section of the website below or email us.

We will reply as soon as possible.

Information, Articles and Blogs

Our blog, and further reading pages from your Calgary Psychologists

Look Towards Your Future & Grow Your Health and Happiness

Contact

Aspen Psychology Group provides expert psychological services, therapy,

and counselling to Calgary. We serve women, men, and their families,

helping them to nourish themselves, grow, and thrive amid life’s challenges

Women, Men, Couples, and Families

Contact

Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com Women, Men, Couples, and Families Couples Counselling, marriage counselling Calgary, Psychology, & Therapy ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE

Or Call: (587) 326-1875 or email us: info@aspenpsychologygroup.com

Women, Men, Couples, and Families

Couples Counselling, marriage counselling Calgary, Psychology, & Therapy

ONLINE, PHONE, & IN-OFFICE APPOINTMENTS AVAILABLE