Start with our therapist profiles and look for someone whose experience and approach fit your concerns. You can then view availability and book online. Your first session is a chance to discuss what brings you to counselling, your goals, and what feels comfortable to share.

Aspen offers in-person appointments in Calgary and virtual counselling for Alberta residents. Online sessions can make it easier to fit therapy around your schedule or access support from home. Check the appointment options when booking.

Current session fees are listed on our booking page. Our About-page FAQs explain direct billing, payment methods, the cancellation policy, and what to expect at your first appointment. Check your benefits with your insurer before booking.

We offer compassionate, client-centred counselling tailored to your concerns and goals. Our therapists draw from approaches such as CBT, solution-focused therapy, IFS, EMDR, DBT, and emotion-focused and relationship therapies. Training varies by therapist; see our approaches and individual profiles for details.

Our articles explain mental health concerns and therapy in accessible language, covering relationships, emotional regulation, life transitions, trauma, substance use concerns, and personal growth. Start with social anxiety or low motivation, or browse all articles.

Reading can help you understand your experiences and bring questions to your sessions. Our resources explore ideas such as narrative therapy, Accelerated Resolution Therapy, acceptance and commitment approaches, and coping skills. They complement the support of a therapeutic relationship and do not replace personalised care.

Read our introductions to Eye Movement Desensitization and Reprocessing (EMDR) and Emotion-Focused Family Therapy (EFFT). Your therapist can help you explore whether an approach fits your needs.