Psychologists Calgary

We have several blogs and articles for further reading. These are informational pieces that can help to explain more about therapy, counselling, types of therapies and mental health concerns in general.

Yes, a strong therapeutic relationship is key to meaningful progress in mental health care. Many Calgary psychologists offer in person therapy, providing a supportive space for personal growth and emotional well-being. But we also know that your growth and learning can come from reading content about issues you are working through.

Our main blog is located in the top navigation menu and gives you access to all our articles. Here are some examples of what you will find.

Therapies: We offer a number of therapies, listed above like Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Internal Family Systems, the Gottman method (couples therapy), Emotional Focused Therapy (EFT), Family Systems, Dialectical Behavioural Therapy (DBT), Interpersonal therapy, EMDR and Emotionally Focused Family Therapy (EFFT). For an article on EMDR click here, for EFFT click here. Personal groth

Types of Issues: We have a wide array of topics and information from simple life transitions and a lack of motivation to trauma, substance abuse and other issues and concerns. We have serveral resources and blog posts on various topics, including information about psychological services, online therapy for people seeking therapy.

Social Anxiety - click here

Lacking Motivation - click here

Solution Focused Therapy

Commitment Therapy

Eye Movement Desensitization and Reprocessing Therapy - click here

About Aspen : We provide compassionate, evidence-based therapy to help you navigate life’s challenges and achieve growth in a safe and supportive environment. Our client centred approach integrates Dialectical Behavior Therapy (DBT), Trauma Therapy, Individual Therapy, Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy (EFT), and Client-Centered techniques to support your unique journey. Whether you're seeking an initial consultation or strategies to overcome challenges, we are here to help. Take the first step toward a healthier, more fulfilling life today.