Psychologists Calgary
Aspen Psychology is your team of Calgary Psychologists and
Calgary Counsellors dedicated to empowering women, men,
and their families. Nourish, grow, and thrive starting today.
The Aspen Psychology Experience
Whether you're feeling overwhelmed, stuck, or just looking for someone to talk to, our Calgary Psychologists, therapy sessions and Calgary therapists are here to support you.
We understand the challenges of juggling careers, parenthood, relationships, and the unique stressors of a rapidly changing world. We strive to create a time and space where you can focus on your mental health, free from judgement, pressure, or expectations.
We Serve Women, Men, and Their Families
Whether you are a single professional, a working parent, or trying to manage the complexities of family life, the mental and emotional strain of juggling your roles and responsibilities can be tough. Especially if you feel like you're doing it ALL on your own, with very little support. We understand; we've been there too.
At Aspen, we provide support tailored to the unique demands and stressors you face, helping you move toward a life filled with more growth, peace, resilience, happiness, and freedom. Our Calgary Counsellors are here for you.
Our Expertise Empowers Women, Men, and their Families to Thrive
Our Specialties Include:
Our Expertise Empowers Women, Men, and their Families to Thrive
Our Specialties Include:
Embrace Your Past & Know Your Roots
Your past is a network of interconnected experiences, shaping the person you've become. Embrace your intricate root system that supports your life's uniqueness. Our therapists help you transform past struggles into deep-seated strengths, fostering a stronger, healthier you that in turn, influences those around you.
Like the interwoven roots of the Aspen grove, our psychology services connect and support you, enabling you to flourish in every aspect of life. Join us and discover the strength within your roots.
Our Psychology Services
Individual Counselling for Women
Whether you're grappling with the mental and emotional load of professional or home life OR struggling with self-esteem and personal growth, you're not alone.
Our Calgary Psychologists will walk with you through every life challenge, extending our expertise and empathy when dealing with concerns like anxiety, depression, trauma, and more. We're here to help you foster meaningful change from the roots up.
Get started with Individual Counselling
Parenting Success
"It takes a village to raise a child," and as Calgary Psychologists, we want to be part of yours.
Our role in your village is to help you connect better with your child, enhance your parenting skills, and provide practical and effective strategies to foster resilience in your family. From dealing with anxiety, depression, behavioural issues, or emotional regulation, we're here for you..
Connect With Us For Parenting Support
Men: Life & Relationship Issues
In the maze of life and relationships, men often feel misunderstood, criticized, or on the outside of family life. The logical approach that serves so well in professional life might not translate into emotional connection at home, leading to feelings of inadequacy and uncertainty.
Our Calgary Counsellors are experienced in helping men bridge this gap. We recognize the unique challenges and strengths in your life.
Like the resilient Aspen trees, where change in one root leads to growth in all, we take a practical approach to help you create a better version of yourself.
With professional support, you can shift from feeling stuck, frustrated, and disconnected to creating authentic connection, understanding, and positive outcomes.
Create Career & Relationship Success Today
Teen Mental Health & ADHD
Our teens face unique challenges and we believe their struggles can be transformed into superpowers!
If your teen is struggling with mental health or ADHD, our Calgary Psychologists are committed to walking alongside your family, providing tailored support for each specific need. Whether it's guiding your teen through emotional challenges, exploring their identity, developing strategies to manage ADHD, or navigating social difficulties, our approach fosters understanding and growth, helping your teen create a foundation of confidence and self-assurance
Help your teen get back on track today
Couples & Family Counselling
Relationships can be complicated at the best of times. At the worst, they leave you feeling unheard, unappreciated, and desperate.
Navigate the challenges of family and intimate relationships with your Aspen psychologist. Our Calgary Counsellors can help you to enhance communication, intimacy, and shared goals. We're committed to transforming conflicts into opportunities for connection, turning 'me vs you' into 'us'. Our relationship therapists and couple counsellors are ready to help your relationships heal, grow, and strengthen.
Explore Couples & Family Counselling
New Moms & Postpartum Challenges
The transition to motherhood is a profound and often turbulent journey, filled with joys and challenges. But it can be hard to share your challenges when everybody is telling you how wonderful it is to be a new mom.
The reality is you may find yourself facing an identity crisis, postpartum anxiety and depression, redefined relationships, and questions about support from family and friends.
Our Calgary Psychologists understand the intricate web of emotions that new mothers face. Just as interconnected roots nourish the growth of many trees, we're here to support you in this critical life stage, helping you navigate your mental health, breastfeeding, relationships, and self-care. Together, we can transform the challenges into a thriving new beginning.
Nurture Your Motherhood Journey with Us
Trauma Therapy
Trauma is complex and best healed with a proven guide.
For those feeling trapped by trauma or experiencing symptoms of PTSD, our Calgary Counsellors offer evidence-based therapies like EMDR and ART. These effective approaches are designed to help you confront distressing life events, anxiety, depression, and more, empowering you to reclaim control over your life.
Begin your journey with Trauma Therapy
Our Psychology Services
Individual Counselling for Women
Whether you're grappling with the mental and emotional load of professional or home life OR struggling with self-esteem and personal growth, you're not alone.
Our Calgary Psychologists will walk with you through every life challenge, extending our expertise and empathy when dealing with concerns like anxiety, depression, trauma, and more. We're here to help you foster meaningful change from the roots up.
Get started with Individual Counselling
Parenting Success
"It takes a village to raise a child," and as Calgary Psychologists, we want to be part of yours.
Our role in your village is to help you connect better with your child, enhance your parenting skills, and provide practical and effective strategies to foster resilience in your family. From dealing with anxiety, depression, behavioural issues, or emotional regulation, we're here for you..
Connect With Us For Parenting Support
Men: Life & Relationship Issues
In the maze of life and relationships, men often feel misunderstood, criticized, or on the outside of family life. The logical approach that serves so well in professional life might not translate into emotional connection at home, leading to feelings of inadequacy and uncertainty.
Our Calgary Counsellors are experienced in helping men bridge this gap. We recognize the unique challenges and strengths in your life.
Like the resilient Aspen trees, where change in one root leads to growth in all, we take a practical approach to help you create a better version of yourself.
With professional support, you can shift from feeling stuck, frustrated, and disconnected to creating authentic connection, understanding, and positive outcomes.
Create Career & Relationship Success Today
Teen Mental Health & ADHD
Our teens face unique challenges and we believe their struggles can be transformed into superpowers!
If your teen is struggling with mental health or ADHD, our Calgary Psychologists are committed to walking alongside your family, providing tailored support for each specific need. Whether it's guiding your teen through emotional challenges, exploring their identity, developing strategies to manage ADHD, or navigating social difficulties, our approach fosters understanding and growth, helping your teen create a foundation of confidence and self-assurance
Help your teen get back on track today
Couples & Family Counselling
Relationships can be complicated at the best of times. At the worst, they leave you feeling unheard, unappreciated, and desperate.
Navigate the challenges of family and intimate relationships with your Aspen psychologist. Our Calgary Counsellors can help you to enhance communication, intimacy, and shared goals. We're committed to transforming conflicts into opportunities for connection, turning 'me vs you' into 'us'. Our relationship therapists and couple counsellors are ready to help your relationships heal, grow, and strengthen.
Explore Couples & Family Counselling
New Moms & Postpartum Challenges
The transition to motherhood is a profound and often turbulent journey, filled with joys and challenges. But it can be hard to share your challenges when everybody is telling you how wonderful it is to be a new mom.
The reality is you may find yourself facing an identity crisis, postpartum anxiety and depression, redefined relationships, and questions about support from family and friends.
Our Calgary Psychologists understand the intricate web of emotions that new mothers face. Just as interconnected roots nourish the growth of many trees, we're here to support you in this critical life stage, helping you navigate your mental health, breastfeeding, relationships, and self-care. Together, we can transform the challenges into a thriving new beginning.
Nurture Your Motherhood Journey with Us
Trauma Therapy
Trauma is complex and best healed with a proven guide.
For those feeling trapped by trauma or experiencing symptoms of PTSD, our Calgary Counsellors offer evidence-based therapies like EMDR and ART. These effective approaches are designed to help you confront distressing life events, anxiety, depression, and more, empowering you to reclaim control over your life.
Begin your journey with Trauma Therapy
Cherish Your Present & Spread Your Branches
In all life's complexities, find joy in the shared nourishment of simple moments. Just as a collective root system thrives from the smallest sources of sustenance, each interaction with family, friends, and intimate partners can strengthen your connections and growth. Our therapists guide you to embrace these shared experiences, balancing individual growth with collective well-being.
The Aspen Psychology Group is here for YOU - because you matter. Are you ready to nourish yourself, grow, and create change? Click below, and let's start this journey together with our team of Calgary Counsellors.
Meet The Team
Melissa Sawers
Registered Psychologist
Melissa is a Registered Psychologist with a Master of Counselling Psychology.
Melissa works with children, youth, families, and pregnant & new mothers.Melissa draws from the following modalities:
- Accelerated Resolution Therapy (ART)
- Perinatal Mental Heatlh Certified
- Gottman Method
- Family Systems Therapy
- Attachment Theory
- Cognitive Behavioral Therapy
- Emotion-Focused Family Therapy
- Solution-Focused Brief Therapy
Lisa Thompson
Registered Psychologist
Lisa is a Registered Psychologist with a Master of Counselling Psychology and Art Therapy.
Lisa works with children, youth, couples, and families.
Lisa draws from the following modalities:
- Eye Movement Desensitization Reprocessing (EMDR)
- Gottman Method Level 1 & 2
- Solution-Focused Brief Therapy
- Art Therapy
- Emotion-Focused Therapy
Mary-Lou Carlyle
Registered Psychologist
Mary-Lou is a Registered Psychologist with a Master of Counselling Psychology
Mary-Lou works with youth (13+), adults, and couples
Mary-Lou draws from the following modalities'.
- Accelerated Resolution Therapy (ART)
- Eye Movement Desensitization Reprocessing (EMDR)
- Solution-Focused Brief Therapy
- Gottman Method Level 1 & 2
- Attachment Theory
- Acceptance and Commitment Therapy
- Emotion-Focused Therapy
- Cognitive Behavioral Therapy-Mindfulness
Kate Dinning
Registered Psychologist
Kate is a Registered Provisional Psychologist with a Master of Counselling Psychology.
Kate works with youth (16+), adults, and couples.
For her counselling sessions, Kate draws from the following modalities:
- Eye Movement Desensitization Reprocessing (EMDR)
- Acceptance and Commitment Therapy
- Solution-Focused Brief Therapy
- Cognitive Behavioural Therapy
- Emotion-Focused Therapy
- Attachment Theory
Alanna Kelly
Registered Psychologist
Alanna is a Registered Psychologist with a Master of Counselling Psychology.
Alanna works with adolescents and adults.
Alanna draws from the following modalities:
- Eye Movement Desensitization Reprocessing (EMDR)
- Solution-Focused Brief Therapy
- Narrative Therapy
- Attachment Theory
- Emotion-Focused Therapy
- Cogitive Behavioural Therapy
Aspen Psychology:
Our Treatment Modalities and Specialities
Therapeutic Modalities:
- Accelerated Resolution Therapy (ART)
- Attachment-Based Therapy
- EMDR (Eye Movement Desensitization Reprocessing)
- Family Systems Therapy
- Cognitive Behaviour Therapy (CBT)
- Solution-Focused Brief Therapy - Solution Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Gottman
- Emotion Focused Family Therapy (EFFT)
- Art Therapy
- Narrative Therapy
Common Challenges
- Depression
- Anxiety
- Burnout
- Anger management
- Grief
- Stress
- Self esteem
- Trauma & PTSD (post traumatic stress disorder)
- Chronic pain
- Relationship challenges (work & personal)
- School challenges
- Social challenges
- Pregnancy, Perinatal, Postpartum
- Women’s issues
- Men's issues
- Identity Exploration
- Body Image
- Marriage challenges
- Family conflict
- Coping skills
- Work/life balance
- Life transitions
- ADHD
- Autism spectrum disorder
- Parenting
Look Towards Your Future & Grow Your Health and Happiness
Envision a future of collective flourishing, where your growth enhances the strength and vitality of those around you. Like changing patterns in a root system that invigorates an entire forest, transformation with Aspen therapists can lead to thriving connections in your life. Step into this future with confidence, contributing to a healthier, happier family ecosystem.
ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
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PROFESSIONAL WOMEN WORKING MOMS NEW MOMS & POSTPARTUM CHALLENGE ADHD & LEARNING STRATEGIES
TEENS MENTAL HEALTH MARRIAGE COUNSELLING MEN: CAREER & RELATIONSHIP TRAUMA THERAPY
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ASPEN PSYCHOLOGY GROUP INC.
RIVERVIEW ATRIUM 1 BUILDING
SUITE 120, 1209 59 AVENUE SE, CALGARY AB T2H 2L7
BOOK APPOINTMENT PROFESSIONAL WOMEN WORKING MOMS NEW MOMS & POSTPARTUM CHALLENGE ADHD & LEARNING STRATEGIES TEENS MENTAL HEALTH
MARRIAGE COUNSELLING
MEN: CAREER & RELATIONSHIP
TRAUMA THERAPY
FOLLOW US ON YOUR FAVORITE CHANNEL:
